Telehealth Mental Health Counseling
North Carolina, South Carolina, New York, and Oregon
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Where do we begin?
Are you taking care of everyone else but yourself?
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Do you find that you have to keep busy all the time, or else it feels like you’re wasting time?
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Are the emotions so much bigger than you can handle, and yet people just tell you “It is not that big of a deal.”
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Is it hard keeping friendships, because you find that you do all the communication?
Get the emo playlist ready, and let's dig into that shit together. I can help you to find ways to reduce the hold anxiety and depression has on you.
Specializing in Anxiety, Depression, Career Counseling, and Adoptees/Adoption concerns
Anxiety
Feel stuck in the same cycle of irrational thoughts, rumination, or panic? Lets break down those patterns and create new ways to cope. Part of Cognitive Behavioral therapy is learning how our thoughts, feelings, and behaviors are all connected. Let me help you find new coping skills, and change those negative beliefs.
Trauma/Toxic Relationships
Trauma is all about perception of a personal experience. We all face traumas in our lives; small to big. Some come from toxic family members who use gaslighting or narcissistic abuse. Others can be close relationships that become co-dependent in nature. Whatever trauma you are facing, it is important to process them in a safe environment. Let me help you find a better path to take.
Depression
Fatigued? Do you not find joy in your hobbies anymore? Depression can bog you down both physically and mentally. These intense feelings can be hard to express, and keep you isolated. Lets find ways to better express how you feel, and change those negative beliefs.
Adoptees/Adoption
Are you adopted? Have you been through the Foster Care system? Do you struggle with attachment and relationships with others? Trauma can be an invisible wound that can affect many parts of our lives we don't even realize. I can help you get out of the FOG, and find peace in your journey. Whether you are searching for information about your past, just beginning to find out about your biological family, or have been in reunion for years.
Career Counseling
Career Counseling is a process that will help you to know and understand yourself and the options of work, in order to make career, educational, and life decisions. Looking for a change? Want to know more about what skills that work for you? Lets take some assessments and discuss your options!
If you are looking for Career Coaching go here