Mental Health Counseling

I began my career in psychology and counseling after experiencing a suicide in my family, an event that fueled my passion for helping others cope with grief, loss, and depression. This personal experience gave me the courage to make transformative changes in my own life and inspired me to help those who are struggling with similar challenges. I understand that mental health symptoms appear differently in each person, which is why I am committed to finding personalized therapies and strategies that work for you.

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Holistic Approach to Mental Health Counseling

I believe in addressing the whole person and utilizing somatic practices to promote emotional and physical well-being. In my counseling approach, I educate clients about the vital connection between health and mental well-being. I emphasize the importance of establishing healthy routines, setting boundaries, and making life adjustments that support long-term mental health.

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Navigating Trauma & Mental Health Challenges

While I didn’t have control over what happened to me as a child, I now have the power to choose how to live and to define who my real family is. As an adoptee and an advocate for the adoptee community, I deeply understand the challenges of navigating identity and finding a sense of belonging.

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Advocacy for Mental Health, the Arts, and Cultural Diversity

I am a passionate advocate for mental health awareness, the arts, and cultural diversity. I firmly believe that everyone deserves access to the tools and support they need to live a fulfilled and healthy life.

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Accountability & Transformation in Counseling

In the counseling environment, I am honest and straightforward, with a commitment to holding you accountable for making the positive changes you want in your life. Together, we will work on achieving your goals and improving your mental health and well-being.

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Ready for a consultation? Go to my Calendly or email me: Emeliathygesenlmhc@gmail.com